About Active Pause
Exercise is an important part of a healthy lifestyle because it prevents health problems, develops resistance, provides more energy and helps to reduce stress. With our app you can prevent health problems due to...
Exercise is an important part of a healthy lifestyle because it prevents health problems, develops resistance, provides more energy and helps to reduce stress.
With our app you can prevent health problems due to repetitive work or prolonged static positions in your workplace. You can do exercise anywhere you wish, no equipment needed.
With text to speech engine included, you can perform the entire workout without interrupting the exercise. Additionally, you can activate a sound guide per second for best rhythm in the exercises.
Each exercise contains an illustrative detail to facilitate their execution. It has warm-up workout and final stretch workout to improve training results.
Additionally, we have the option to create custom workouts or custom the workouts that the app provide.
All workouts are made by professionals and you can do them in the comfort of your home. You start your training with 200 trophies, and you can earn more burning calories. Trophies helps you to unlock more workouts.
Some features are:
* Weight control: Track your weight within the application.
* Challenges: You can challenge yourself with challenges of 7, 14, 21 or 28 days.
* General Pauses: These are exercise routines that help you to mobilize different parts of the body.
* Visual pause: Helps you rest your eyes by preventing irritated eyes and visual fatigue.
* Hands: Helps prevent diseases such as carpal tunnel.
* Neck: Focuses on movements and stretches for the neck.
* Hip: Helps you mobilize the middle and lower body.
* Shoulders: Mainly mobilize the arms and shoulders.
* Abdomen and back: Helps you prevent back pain.
* As a couple: Helps to integrate work teams while preventing occupational diseases.
* In a chair: This short break helps you exercise and mobilize your body without further interruption of work tasks.
Before starting your routine remember:
Ask your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
Previous Versions
Here you can find the changelog of Active Pause since it was posted on our website on 2023-07-03 17:03:13.
The latest version is and it was updated on 2026-10-12 17:30:53. See below the changes in each version.
Active Pause version
Updated At: 2026-06-25
Changes: Thank you for preferring us, update the App and know the changes of this version:
* Minor adjustments and fixes
Your suggestions are important to us, send us your comments through the App.
Active Pause version
Updated At: 2025-11-20
Changes: Gracias por preferirnos, actualiza la App y conoce los cambios de esta versión:
* Ajustes y correcciones menores
Tus sugerencias son importantes para nosotros, envíanos tus comentarios por medio de la App.
Active Pause version 2.3.3
Updated At: 2024-02-22
Changes: Gracias por preferirnos, actualiza la App y conoce los cambios de esta versión:
* Mejoras generales en la apariencia
* Ajustes y correcciones menores
Tus sugerencias son importantes para nosotros, envíanos tus comentarios por medio de la App.
Active Pause version 2.3.2
Updated At: 2023-03-07
Changes: We improve for you, we invite you to update the App.
* Notice notification to inform about a new available update
* Other minor fixes and changes
Your suggestions are important to us, send us your comments through the App.
Disclaimer
Official Google Play Link
We do not host Active Pause on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for Active Pause is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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